Your treatment will begin with a full-body assessment to understand the root of your issue and tailor the approach accordingly. Depending on whether your condition is acute or chronic, the speed of relief may vary. Techniques may include deep tissue work, fascial stretching, cupping, or other modalities suited to your needs. Each session is fully customized, and specific preferences or requests can always be accommodated. Many clients experience significant relief after just one treatment, but ongoing sessions are highly recommended to support long-term recovery and prevent future pain or injury.

Wearing athletic attire or loose, comfortable clothing is highly recommended. It’s important to dress with your treatment area in mind — for example, if we’ll be working on your legs, please avoid wearing tight jeans or restrictive clothing. The more access I have to the area of concern, the more effective your treatment will be. If you're unsure what to wear, feel free to ask when booking!

Yes — sheets can be provided for draping upon request. Otherwise, treatments are typically performed with the client wearing athletic or relaxed clothing, depending on the area being treated and your comfort level.

Many clients feel noticeable relief after just one session. However, for long-term results, continued treatment is highly recommended. Pain and discomfort are often the result of accumulated stress or microtraumas over time—not just a single event. While one session can provide immediate relief, it usually takes a series of treatments to fully address the root cause and prevent the issue from returning.